Pre Care

Tattoo Pre-Care Guide

 1 Week Before

•Hydrate daily: Aim for 6–8 glasses of water a day.

•Moisturize the area: Use an unscented lotion once or twice a day to keep your skin healthy.

•Avoid sunburns: Keep the area out of the sun—burnt or peeling skin can’t be tattooed.

•Limit alcohol and caffeine: These can thin your blood or dehydrate you.

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 1–2 Days Before

•No alcohol or blood thinners (like aspirin, ibuprofen, fish oil).

•Sleep well: Get a full night’s rest. Tired = more sensitive to pain.

•Eat healthy: Fuel your immune system to help with healing.

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 Day of the Tattoo

•Shower and clean the area: No lotions, makeup, perfumes, or oils on the tattoo site.

•Shave the area: Especially if it’s a hairy body part.

•Eat a good meal: Don’t go in hungry—low blood sugar can cause dizziness or fainting.

•Dress for the location: Loose, comfy clothing that gives easy access to the tattoo area.

•Bring supplies:

•Water

•Snacks (especially for long sessions)

•Phone/headphones for distraction

•ID

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 Avoid:

•Heavy workouts or sweating before your appointment

•Tanning, peeling, or irritated skin

•Stress or rushing—arrive calm and on time.